Weigh In record (no journal entry) for 28 November 2023
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94.2 kg
Lost so far: 22.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1722 kcal
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Fat: 60.02g | Prot: 75.04g | Carbs: 223.23g.
Lunch: Coca-Cola Refrigerante Zero, Hortifruti Abóbora Moranga Refogada, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Cachorro Quente, Salgadinho de Festa. Snacks/Other: Brigadeiro, Neugebauer Chocolate Caramelo Crocante, Carrefour Cereal Matinal Musli Cacau e Quinoa , picolé de uva de vovó marilene. more...
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Losing 0.5 kg a Week
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