Weigh In record (no journal entry) for 28 November 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1658 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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rafaelamlima's Weight History
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