Weigh In record (no journal entry) for 28 November 2023
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113.3 kg
Lost so far: 11.4 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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598 kcal
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Fat: 12.39g | Prot: 50.10g | Carbs: 67.37g.
Breakfast: Coffee (made from Ground), Great Value Half & Half. Dinner: Red Potatoes (Flesh and Skin) , Kroger Whiting Fillets, Kroger Tilapia Fillets. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
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Losing 0.6 kg a Week
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Large Marge Sent Me's Weight History
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