Weigh In record (no journal entry) for 28 November 2023
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1144 kcal
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Fat: 16.79g | Prot: 25.08g | Carbs: 226.87g.
Lunch: Carioca Feijão Cozido, Tomates, Camil Arroz Branco Cozido, Elma Chips Batata Palha Tradicional, Aliança Suco de Uva Tinto Integral. Dinner: Berinjela Refogada, Tomates, Camil Arroz Branco Cozido. Snacks/Other: Mangas. more...
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Losing 0.7 kg a Week
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Amanda Jardimm's Weight History
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