Hilal3991's Journal, 28 Nov 23

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tam 59 görüldü :D

59 kg Lost so far: 15 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

877 kcal

Fat: 29.18g | Prot: 23.35g | Carbs: 132.22g. Lunch: Ekici Tel Peyniri, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Un Helvası. more...

2036 kcal

Exercise: Weight Training (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Hilal3991's Journal, 28 Nov 23

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Hilal3991's Weight History