Weigh In record (no journal entry) for 22 April 2015
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87 kg
Lost so far: 8.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.09g | Prot: 68.66g | Carbs: 161.89g.
Breakfast: Merry Marmelade Himbeere, Nutella Nutella, Wasa Knäckebrot Mjölk. Lunch: REWE Bolognese Sauce, Ja! Spagetti. Dinner: Sanchon Roter Paprika, Aldi Kochschinken, Milbona Butterkäse, Eridanous Feta in Salzlake Gereift, Tomaten. more...
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Losing 0.7 kg a Week
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toll_hier's Weight History
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