Weigh In record (no journal entry) for 28 November 2023
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116.6 kg
Lost so far: 4.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1851 kcal
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Fat: 137.76g | Prot: 97.91g | Carbs: 39.53g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Butter, Scrambled Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Starbucks Cinnamon Dolce Latte Creamer, Land O'Lakes Heavy Whipping Cream. Lunch: Taco Cabana Beef Taco Meat For Salad - Ground Beef, Great Value Finely Shredded Fiesta Blend Cheese, Daisy Sour Cream. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Costco Rotisserie Chicken. more...
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Losing 15.9 kg a Week
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Nisha Wakefield's Weight History
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