Weigh In record (no journal entry) for 28 November 2023
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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784 kcal
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Fat: 35.69g | Prot: 36.42g | Carbs: 84.61g.
Lunch: Camil Arroz Branco Cozido, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Camil Biscoitos de Arroz Integral , Bolo de Banana e Aveia, Porto Alegre Creme de Ricota Light . Snacks/Other: Piracanjuba Leite em Po Integral, Abacate. more...
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Losing 1.2 kg a Week
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Cristiana Sant`Ana's Weight History
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