Weigh In record (no journal entry) for 22 April 2015
|
78.1 kg
Lost so far: 12.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 95.92g | Prot: 77.39g | Carbs: 283.06g.
Breakfast: Breakfast Coffee, Ja! Fleischwurst, Golden Toast Vollkorn Toast. Lunch: Spargel (Frischware), Kartoffeln, Paniertes Schnitzel, Maggi Soße zu Braten, Knorr Soße nach Art Hollandaise, Zucker, Espresso, hanuta Hanuta Minis. Dinner: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), funny-frisch Chipsfrisch Ungarisch, Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
2067 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|