Weigh In record (no journal entry) for 28 November 2023
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68.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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926 kcal
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Fat: 32.14g | Prot: 71.98g | Carbs: 90.89g.
Breakfast: Mamão Papaia, Regina Queijo Coalho Espeto, Cuscuz (Cozido), Ovo Mexido. Lunch: Sadia Filezinho de Frango (Sassami), Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Cenoura. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bakers & Chefs Batata Palha, Sadia Filezinho de Frango (Sassami), Quero Molho de Mostarda, Nestlé Creme de Leite. Snacks/Other: Melão Amarelo, Bumba Meu Pão Peta. more...
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Losing 0.4 kg a Week
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sarah_hari's Weight History
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