Weigh In record (no journal entry) for 28 November 2023
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1380 kcal
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Fat: 54.09g | Prot: 83.44g | Carbs: 143.46g.
Breakfast: Semente de Abóbora, Vitória Uva, Ovo, Cuscuz (Cozido). Lunch: Maxixe, Estrogonofe de Frango, Repolho, Arroz Branco (Cozido). Dinner: Melão, Estrogonofe de Frango, Ovo, Aipim (Cozido). Snacks/Other: Vitória Uva, Laranja Pêra. more...
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Losing 0.1 kg a Week
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clemilda Lima's Weight History
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