Monique.jap =)'s Journal, 28 Nov 23

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90.1 kg Lost so far: 25.1 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:
1015 kcal Fat: 61.69g | Prot: 85.08g | Carbs: 28.40g.   Breakfast: Linea Stevia 100%, Café. Lunch: Azeite de Oliva Extra-Virgem, Molho de Mostarda e Mel, Cenouras, Pepino (com Casca), Vagem Cozida, Agrião, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Fígado de Galinha. Dinner: Abacate, Ovo Frito, Scala Queijo Prato. Snacks/Other: Hershey's Special Dark 80% Cacau, Torresmo, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
Losing 0.7 kg a Week

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Monique.jap =)'s Weight History


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