Weigh In record (no journal entry) for 28 November 2023
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1277 kcal
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Fat: 104.88g | Prot: 64.95g | Carbs: 26.10g.
Breakfast: Avokado, Lor Peyniri, Kızarmış Yumurta, Şahin Çemeni Sıyrılmış Pastırma, Kiraz Domates, Tereyağı, Ceviz. Lunch: Torku Kaşar Peyniri, Eker Kaymak, Balkabağı. Dinner: Fırında Kaşarlı Mantar. more...
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Losing 2.1 kg a Week
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