Weigh In record (no journal entry) for 28 November 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2215 kcal
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Fat: 58.99g | Prot: 75.06g | Carbs: 337.14g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Mein Veggie Tag The Wonder Chinks Döner-Style, Food For Future Reibe-Genuss Zum Streuen, Karotten, Food For Future Vegane Schupfnudeln, Clementinen. Dinner: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, REWE Roggenzwilling. more...
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Losing 3.5 kg a Week
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