Weigh In record (no journal entry) for 28 November 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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5915 kcal
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Fat: 154.50g | Prot: 203.73g | Carbs: 1024.01g.
Breakfast: Café Expresso, Scitec Nutrition L-Glutamina. Lunch: Tâmara, Café Expresso, Sumo de Tomate e Vegetais (com Baixo Teor de Sódio), Continente Salada Mista Maxi, Dourada Grelhada. Dinner: Barra Energética, Tâmara, Banana, Laranjas, Ovo. Snacks/Other: Laranjas, Tâmara, Nozes de Nogueira, Banana. more...
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Losing 1.9 kg a Week
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soares.silva's Weight History
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