Weigh In record (no journal entry) for 28 November 2023
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85 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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3070 kcal
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Fat: 154.49g | Prot: 183.28g | Carbs: 235.16g.
Breakfast: Mısır Unu, Zeytinyağı, Yumurta, Mis Tam Yağlı Kaşar Peyniri, Torku Tereyağı, Beyaz Ekmek. Dinner: SSN Whey Refuel, Muz. Snacks/Other: Tavuk Budu, Pirinç Pilavı. more...
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Losing 0.5 kg a Week
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