Weigh In record (no journal entry) for 28 November 2023
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107.3 kg
Lost so far: 14.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1483 kcal
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Fat: 47.69g | Prot: 43.71g | Carbs: 220.21g.
Breakfast: Roberts Baba Ganoush, Ei. Lunch: Cenovis Minestrone. Dinner: Leicht & Cross Weizen, Emmentaler. Snacks/Other: Äpfel, Hofer Hummus Naturel, Schwarzbrot, Lebkuchen. more...
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Gaining 4.2 kg a Week
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bitranox's Weight History
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