Weigh In record (no journal entry) for 28 November 2023
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60 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2506 kcal
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Fat: 25.77g | Prot: 137.33g | Carbs: 421.45g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Lätta Lätta Extra Fit, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Spaghetti, Gut & Günstig Alaska Seelachs Filets. Dinner: Äpfel, Gutes Land Speise Quark Magerstufe, Zimt, Wurzener Haferflocken Zart. Snacks/Other: Trolli Apfelringe. more...
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Losing 5.6 kg a Week
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