Weigh In record (no journal entry) for 28 November 2023
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104.4 kg
Lost so far: 0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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739 kcal
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Fat: 30.79g | Prot: 44.42g | Carbs: 74.24g.
Breakfast: Çavdar Ekmeği, Zeytin, Mandıradan Tam Yağlı Olgunlaştırılmış Kars Eski Kaşar Peyniri, Mandalina, Lor Peyniri, Haşlanmış Yumurta. Dinner: Yoğurt, Balkabağı, Fırında Köfte, Fırında Patates. more...
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Losing 3.5 kg a Week
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P A M U K's Weight History
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