Weigh In record (no journal entry) for 14 October 2009
|
123.4 kg
Lost so far: 2.3 kg.
Still to go: 64.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 October 2009:
|
1851 kcal
|
Fat: 84.29g | Prot: 83.57g | Carbs: 199.52g.
Breakfast: water, banana, peanut butter, Multi Whole Grain English Muffins. Lunch: water, broccoli and cheesey potato, sugar free chocolate pudding swirl, cottage cheese. Dinner: large fry, mcdouble, water. Snacks/Other: water, colby jack cheese, sharp cheddar cheese, worlds finest chocolate. more...
|
|
4009 kcal
|
Exercise:
Housework - 30 minutes, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ashley Christine's Weight History
|