Weigh In record (no journal entry) for 28 November 2023
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74.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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837 kcal
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Fat: 21.41g | Prot: 39.33g | Carbs: 125.13g.
Breakfast: Activia Suavíssimo Cereais. Lunch: Ovo Cozido, Couve-Galega Cozida (de Couve Fresca), Feijão Preto. Dinner: Continente Doce Extra Abóbora, Maçã, Azeite Extra-Virgem, Pingo Doce Mini Tosta de Trigo, Ervilhas Cozidas, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Mercadona Iogurte Proteico. more...
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Losing 1.1 kg a Week
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Joao.luis's Weight History
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