Weigh In record (no journal entry) for 28 November 2023
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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730 kcal
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Fat: 48.54g | Prot: 32.31g | Carbs: 39.18g.
Breakfast: Gut & Günstig Mandeln Natural, Innocent Orange, Karotte & Mango. Lunch: Gewürzgurken, BioBio Karotten-Salat . Dinner: Milram Müritzer Original, Fol Epi Extra Fines Classic. more...
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Gaining 0.4 kg a Week
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