Weigh In record (no journal entry) for 28 November 2023
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62.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1118 kcal
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Fat: 35.62g | Prot: 43.78g | Carbs: 166.77g.
Breakfast: Mulino Bianco Fette Biscottate, Tè (Infuso), Marmellata Light, Caffè Espresso. Lunch: Uovo Sodo, Pane Integrale, Insalata Mista, Cipolle, Carote, Crema di Funghi (in Scatola, Condensata), Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Zuppa di Noodle al Pollo. Snacks/Other: Mela. more...
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Gaining 0.9 kg a Week
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dkrasnonoga's Weight History
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