Weigh In record (no journal entry) for 27 November 2023
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65.3 kg
Lost so far: 3.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1645 kcal
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Fat: 130.69g | Prot: 97.82g | Carbs: 16.60g.
Breakfast: Mlekpol Mleko 3,2%, Sierpc Ser Żółty Królewski, Dolina Dobra Parówki 100% Polskiej Szynki Proteina+. Lunch: Masło, Jajko Sadzone bez Tłuszczu, Mielona Wołowina (70% Chudego Mięsa / 30% Tłuszczu). Dinner: OstroVit Beef Protein, President Śmietana 30%. more...
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Losing 0.2 kg a Week
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thekarolinabak's Weight History
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