Weigh In record (no journal entry) for 28 November 2023
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72.1 kg
Lost so far: 31.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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917 kcal
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Fat: 32.63g | Prot: 52.93g | Carbs: 107.06g.
Breakfast: Rigoni Di Asiago Aprikosen Bio Fruchtaufstrich mit Süßungsmittel, Fol Epi Legere, Lemberg Gorbuscha Kaviar, Milch 1,5%, Pfannkuchen mit Dinleklmehl. Lunch: Olivenöl, Milch 1,5%, Tomaten, Fleischpflanzen 2, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Quark Plätzchen. more...
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Losing 0.5 kg a Week
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alertina1's Weight History
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