Weigh In record (no journal entry) for 28 November 2023
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65 kg
Lost so far: 10.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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879 kcal
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Fat: 35.09g | Prot: 37.03g | Carbs: 107.64g.
Breakfast: Yeşil Zeytin, Süt, Fiskobirlik Şekersiz Fındık Ezmesi, Trabzon Hurması, Eti Lifalif Yulaf Ezmesi. Lunch: Beyaz Ekmek, Mandalina, Doğal Peynir. more...
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Losing 0.0 kg a Week
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