Weigh In record (no journal entry) for 24 November 2023
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82.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1032 kcal
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Fat: 58.49g | Prot: 65.27g | Carbs: 65.60g.
Breakfast: SPAR Омлет Натуральный, Творожная Запеканка. Lunch: Сыр Российский, Морковь, Русское Море Горбуша Запеченная , Грибовница, Чечевица Вареная. Dinner: Семечек Стакан Семечки. more...
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steady weight
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lelya7220's Weight History
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