Weigh In record (no journal entry) for 28 November 2023
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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889 kcal
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Fat: 25.77g | Prot: 63.12g | Carbs: 78.96g.
Breakfast: Snickers С Лесным Орехом, Кофе с Молоком без Сахара. Lunch: Рис Отварной, Куриное Филе на Гриле. Snacks/Other: Куриное Филе на Гриле, Shalu Грецкий Орех Очищенный, Евроопт Яблоко . more...
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Losing 1.4 kg a Week
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Jumanji7's Weight History
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