Weigh In record (no journal entry) for 28 November 2023
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1289 kcal
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Fat: 47.76g | Prot: 27.34g | Carbs: 171.24g.
Breakfast: Caffè (dalla Moca). Lunch: Dole Banana, Biscotto, Eurospin Chele di Granchio, Olio Extra Vergine di Oliva, Caffè Espresso, Insalata Mista, Dolciando & Dolciando Gelato. Dinner: Carrefour Torta Paradiso , Funghi, Barbera, Burro, Mandarino, Parmareggio Parmigiano Reggiano 30 Mesi, Riso. Snacks/Other: Patatine Tortilla di Mais. more...
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Losing 1.4 kg a Week
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ManuG’87's Weight History
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