apaydinceyda's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

68.5 kg Lost so far: 5.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

1745 kcal

Fat: 79.83g | Prot: 82.51g | Carbs: 177.68g. Breakfast: Tuzlu Kurabiye. Lunch: Mercimek Çorbası, Pirinç Pilavı, Arnavut Ciğeri. Dinner: Karnabahar Graten, Yayla Yayla Çorbası . Snacks/Other: Muz, Ülker Piko. more...

1808 kcal

Exercise: chloe ting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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apaydinceyda's Journal, 28 Nov 23

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apaydinceyda's Weight History