Weigh In record (no journal entry) for 28 November 2023
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74 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1267 kcal
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Fat: 40.68g | Prot: 59.99g | Carbs: 172.39g.
Lunch: Bakwan, Bakwan, Sambal Goreng, Tempe Bacem, Acar Kuning, Nasi Putih, Ikan Mas Goreng. Dinner: Rengginang, Tempe Bacem, Acar Kuning, Nasi Putih. Snacks/Other: Bubur Sumsum, Nissin Crispy Crackers, Pepaya, Mangga. more...
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Losing 0.3 kg a Week
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retnaning10's Weight History
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