Weigh In record (no journal entry) for 22 April 2015
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55.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 33.21g | Prot: 32.27g | Carbs: 225.92g.
Breakfast: Marmelade, Margarine, Aldi Buttertoast. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Marmelade, Margarine, Leicht & Cross Herzhaftes Vollkorn, Kaufland Zwiebelbaguette. Dinner: Kaufland Zwiebelbaguette, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Milfina Milch 1,5% Fett, Zucker, Erdbeeren, Kaffee mit Milch. more...
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1731 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 8 minutes, Bicycling (leisurely) - <16/kph - 20 minutes. more...
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Losing 1.1 kg a Week
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