Weigh In record (no journal entry) for 28 November 2023
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1865 kcal
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Fat: 48.52g | Prot: 171.75g | Carbs: 184.25g.
Breakfast: Ja! Speisequark Magerstufe, Ehrmann High Protein Joghurt Stracciatella. Lunch: Dr. Oetker La Mia Grande Salame Piccante. Dinner: Möhren, Ja! Delikatess Leicht-Rohschinken. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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