Weigh In record (no journal entry) for 28 November 2023
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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946 kcal
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Fat: 35.80g | Prot: 50.60g | Carbs: 104.24g.
Breakfast: Кофе с Молоком и Сахаром, Карбонат, Радость Вкуса Сыр Мраморный, Хлебозавод 4 Хлеб Дарницкий. Lunch: Котлетарь Котлеты Рубатки, Макароны с Маслом. Snacks/Other: Пепси Пепси. more...
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Losing 3.7 kg a Week
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Irvin Kor's Weight History
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