Weigh In record (no journal entry) for 28 November 2023
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54.8 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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943 kcal
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Fat: 32.17g | Prot: 91.66g | Carbs: 79.00g.
Breakfast: Rimbalife Whey Protein, Bayam, Tempe, Ikan Kembung, Nasi Putih. Dinner: Kikil. Snacks/Other: Mangga, Pepaya. more...
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Gaining 0.4 kg a Week
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