Weigh In record (no journal entry) for 28 November 2023
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63.9 kg
Lost so far: 14.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1415 kcal
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Fat: 56.67g | Prot: 99.30g | Carbs: 123.15g.
Breakfast: BioBio Eiweißbrot, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere. Lunch: Dulano Geflügel-Fleischwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Bouillon Pur. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Schwarze Oliven, Combi Cocktailsoße, Thunfisch in Wasser (Konserviert). more...
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steady weight
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