Weigh In record (no journal entry) for 07 August 2011
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109.8 kg
Lost so far: 30.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 38.98g | Prot: 82.08g | Carbs: 105.56g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Boiled Egg. Lunch: light sandwich wheat buns, Corn on the Cob, Ground Beef (90% Lean / 10% Fat), 2% Milk American Cheese Singles, Tomatoes. more...
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Losing 0.6 kg a Week
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tpharding's Weight History
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