Weigh In record (no journal entry) for 28 November 2023
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84 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1867 kcal
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Fat: 52.55g | Prot: 123.46g | Carbs: 211.59g.
Breakfast: Dinkel Soft Sandwich, drautaler, Toastschinken, Formil Vollmilch, Kaffee Kapsel, L-Free Halbfett Milch, kaffee. Lunch: Vöslauer Balance Rote Traube, Dinkel Soft Sandwich, drautaler, Toastschinken. Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee, Dinkel Soft Sandwich, drautaler, Toastschinken, L-Free Halbfett Milch, kaffee, L-Free Halbfett Milch, kaffee. more...
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steady weight
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michael.wutzl's Weight History
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