Weigh In record (no journal entry) for 28 November 2023
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2605 kcal
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Fat: 90.40g | Prot: 133.89g | Carbs: 316.30g.
Breakfast: Primia Cacao Amaro, Mela, Self Omninutrition Micro Whey Active Lactose Free, Amo Essere Biologico Latte di Soia, Pane Bianco, Primia Confettura Extra di Mirtilli. Lunch: Zucchine Trifolate, Grana Padano Grana Padano, Conad Noci Sgusciate, Coop Avocado , Insalata Mista, Barilla Pasta. Dinner: Myprotein Omega 3, Cannella, Nespole, Carote, Patate (Polpa senza Pelle, senza Sale, Bollite), Riso Integrale (Grani Lunghi, Cotto), Galvanina Mandarino, Amo Essere Biologico Latte di Soia. more...
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Gaining 0.7 kg a Week
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