Weigh In record (no journal entry) for 28 November 2023
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68.7 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1064 kcal
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Fat: 29.53g | Prot: 37.27g | Carbs: 167.26g.
Breakfast: Sunpride Pisang Single, Prochiz Gold Slice, Sari Roti Roti Tawar Gandum (2). Lunch: Amanda Margarin Serbaguna, Jamur Kuping, Telur, Brokoli, Nasi Merah, SuperIndo Tahu Kuning. Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Roma Sari Gandum, Jambu Air, Cimory Yogurt Drink Strawberry. more...
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2052 kcal
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Exercise:
Ironing - 1 hour, Cardio - 20 minutes, Raking - 15 minutes, Cooking - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sari_Dya's Weight History
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