Weigh In record (no journal entry) for 22 April 2015
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 110.89g | Prot: 78.71g | Carbs: 220.69g.
Breakfast: Ja! Fettarmer Joghurt Mild Kirsche. Lunch: Butter, Bio Joghurt Mild, Abraham Original Schwarzwälder Schinken, REWE Bio Emmentaler, Globus Graved Lachs, REWE Ciabatta Brötchen, Kürbiskernbrötchen. Dinner: Extra Natives Olivenöl, Combino Farfalle Gekocht, Hela Curry Gewürz Ketchup Scharf, Norderland Schinkengriller. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Kartoffelchips, Himbeeren, Red Bull Sugarfree Energy Drink (Dose). more...
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2726 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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Losing 4.9 kg a Week
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todmirror's Weight History
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