Weigh In record (no journal entry) for 28 November 2023
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1224 kcal
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Fat: 63.24g | Prot: 48.66g | Carbs: 117.16g.
Breakfast: Kawa z Mlekiem i Cukrem, Kanapka z Szynką i Serem. Dinner: Kotlet Schabowy w Panierce, Gotowane Buraki (z Surowych), Puree (z Dodatkiem Mleka Pełotłustego i Masła). Snacks/Other: Kawa z Mlekiem i Cukrem, Orzechy Nerkowca, Wedel Czekolada Gorzka. more...
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Losing 0.5 kg a Week
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Bagietka81's Weight History
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