Pamelastipp's Journal, 28 Nov 23

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Weigh In record (no journal entry) for 28 November 2023

88.1 kg Lost so far: 1.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

842 kcal

Fat: 35.16g | Prot: 79.42g | Carbs: 47.51g. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido), Peito de Frango, Panco Pão de Milho, Ovo Frito, Hershey's Special Dark 60% de Cacau. more...

432 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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Pamelastipp's Weight History

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Pamelastipp's Journal, 28 Nov 23

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Pamelastipp's Weight History