Deusa Limac's Journal, 27 Nov 23

Deusa Limac's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2023

60.7 kg Lost so far: 3.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

578 kcal

Fat: 19.13g | Prot: 59.21g | Carbs: 47.73g. Breakfast: Suco de Limão, Clara de Ovo, Ovo. Lunch: Alface Americana, Frango Desfiado, Repolho Verde Cozido. Dinner: Ameixas. Snacks/Other: Saúde no Copo Wrap de Frango. more...

1532 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Deusa Limac's Weight History

View Complete History

Deusa Limac's Journal, 27 Nov 23

Submit a Comment

Deusa Limac's Weight History