Weigh In record (no journal entry) for 22 November 2023
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85.8 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1521 kcal
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Fat: 64.07g | Prot: 65.11g | Carbs: 180.21g.
Breakfast: Prochiz Keju Slice, Tahu Kukus, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Layang, Nasi Goreng. Snacks/Other: Pizza Keju (36 cm, Kerak Tipis), Kue Coklat (dengan Campuran Coklat), Tahu Isi, Namaste Organic Say Cizz, Lengkeng, Buah Anggur, Pepaya, Tomat, Wortel, Mangga, Jahe, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). more...
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2372 kcal
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Exercise:
Gym - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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