Weigh In record (no journal entry) for 28 November 2023
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76.5 kg
Lost so far: 6.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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642 kcal
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Fat: 12.94g | Prot: 23.30g | Carbs: 111.18g.
Breakfast: Hochland Сыр, Щедрые Хлебцы Гречневые, Чай с Молоком. Lunch: Белый Картофель (с Кожурой, Запеченный), Сладкий Красный Перец, Помидоры. Snacks/Other: Чай с Молоком. more...
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Gaining 0.4 kg a Week
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Майса_маха's Weight History
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