Weigh In record (no journal entry) for 22 April 2015
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 46.79g | Prot: 59.57g | Carbs: 234.75g.
Breakfast: DM Leinsamen Geschrotet, Äpfel, Banane, Gut & Günstig Magerquark, Alnatura Leinöl Nativ, Honig. Lunch: Dattel, Schokobrötchen, Leichter Genuss Vanille-Pudding. Snacks/Other: Alpenmark Emmentaler, Pfiff Käse Tortilla Chips, Zitroneneis. more...
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2494 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.8 kg a Week
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Happy*to*be's Weight History
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