Weigh In record (no journal entry) for 27 November 2023
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76 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1075 kcal
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Fat: 37.43g | Prot: 40.74g | Carbs: 154.05g.
Breakfast: Vitória Uva sem Semente, Hortifruti Mamão Formosa, Sabor da Terra Semente de Chia. Lunch: Clamel Paçoca Caseira, Alface Americana, Salada Vinagrete, Swift Acém, Frango Desfiado, Ovo (Inteiro), Goma de Tapioca, Frimesa Doce de Leite, Andorinha Azeite de Oliva Extra Virgem. Dinner: Laranja Pêra, Ovo Cozido. Snacks/Other: Guimarães Cocada Branca, Maçãs Fuji, Melão, Frimesa Doce de Leite, Trident Trident Blueberry. more...
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Losing 0.7 kg a Week
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jainepianeli's Weight History
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