Weigh In record (no journal entry) for 22 April 2015
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72.4 kg
Lost so far: 7.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 7.57g | Prot: 52.10g | Carbs: 52.05g.
Breakfast: Physalis, Herta Finesse Schinken, Philadelphia Balance Räucherlachs mit Dill, Leicht & Cross Herzhaftes Vollkorn, Cocktailtomaten, Kaufland Classic Puszta Salat. Lunch: Multaben Figur Kartoffel-Lauch-Suppe. Dinner: Milram Frühlingsquark Leicht, Leicht & Cross Reiner Weizen, Gurke (Geschält), Cocktailtomaten, REWE Puszta-Salat, Trader Joe's Thunfisch in Eigenem Saft. more...
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2882 kcal
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Exercise:
mein Rad - 2 hours and 37 minutes, Sitting - 4 hours, Showering - 12 minutes, Standing - 5 hours, Resting - 4 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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