Weigh In record (no journal entry) for 22 April 2015
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 41.93g | Prot: 190.87g | Carbs: 377.95g.
Breakfast: Gut & Günstig Laugen Brezeln, Milch 1,5%, Myprotein Impact Whey Isolate, Traubensaft, Banane, ESN Ultrapure Creatine Monohydrate, Nestle Shreddies. Lunch: Milch 1,5%, Myprotein Impact Whey Isolate, Brokkoli, Hähnchenbrust, Weißer Reis (Langkorn), Kokosöl. Dinner: Orangensaft, Äpfel. Snacks/Other: Doppelherz Omega-3, Altapharma Zink + Vitamin C, Das Gesunde Plus Magnesium, Edeka H-Milch Laktosefrei, Magerquark. more...
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Losing 0.7 kg a Week
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